Beginner Gym Workout
Full Body Workout
1x
1x
2x
3x
4x
5x
6x
7x
8x
9x
10x
Seated Chest Press
Reps
−
10
+
×
Seated Rows
Reps
−
10
+
×
Wide Grip Lat Pulldown
Reps
−
10
+
×
Seated Leg Press
Reps
−
10
+
×
Dumbbell Seated Shoulder Press
Reps
−
10
+
×
Dumbbell Bicep Curls
Reps
−
10
+
×
Close Grip Tricep Press Ups
Reps
−
10
+
×
Cable Rotations/Twists
Reps
−
10
+
×
Reverse Crunches
Reps
−
10
+
×
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