Full Body Workout
- Seated Chest Press - 10 reps
- Seated Rows - 10 reps
- Wide Grip Lat Pulldown - 10 reps
- Seated Leg Press - 10 reps
- Dumbbell Seated Shoulder Press - 10 reps
- Dumbbell Bicep Curls - 10 reps
- Close Grip Tricep Press Ups - 10 reps
- Cable Rotations/Twists - 10 reps
- Reverse Crunches - 10 reps